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Leena Gupta Happiness and Wellness Expert - Profile
Leena Gupta is a Transformational Life Coach, Happiness and Wellness Expert, TEDx Speaker. She has trained more than 21,000 people across 25 countries. over two decades. She is also a Senior International Faculty with the Art of Living Foundation for over 20 years.
Leena has worked with several Fortune 500 companies and major Indian corporates like Adobe, British Gas, Barclays Bank, Crompton Greaves, Jindal Steel, IBM, Merrill Lynch, Morgan Stanley, Shapoorji Pallonji to name a few.
Through her programs clients learn to manage stress, get creative in problem solving, create a work-life harmony, and understand the tendencies of the human mind and emotions. She encourages her clients to live intentionally, with a broad vision, higher purpose and greater clarity blending ancient wisdom with new age philosophy. Her signature techniques like dance movement therapy, radical mission statement, 5-5-5 breath work, happy mirror work and experiential activities help transform individuals from a state of stress, anxiety and struggle to inner freedom, contentment and joy.
Leena has been recognized by several organizations for her work in Transformational Life Coaching and Wellness and Happiness management. She is a recipient of the FICCI Ladies
Organization Women Achiever Award and The Woman of Excellence Award amongst others.
She has completed her education in the US and has lived in the UK, Thailand, Hong Kong among other countries. This has helped her garner a keen sense of cultures, perspectives, philosophies, and languages, which has helped her craft and fine tune her signature techniques.
She has facilitated programs for Shapoorji Pallonji, IBM, Meryl Lynch, British Gas, Larsen & Tubro, Barclays Bank, Jindal Steel, Tata Consultancy Services, EO, LIC among others.
She has trained over 1800 participants during 2018-2019 spanning London, New York, Mumbai & Jaipur. She has taught advance level Art of Living programs in US, UK, China, Jordan.
Customized coaching sessions offer a complete and holistic solution to the client. With a structured plan, commitment and conviction the client is able to tap into their potential and reach their desired goals efficiently. Through the coaching methods the client becomes more aware, is able to come up with their own solutions, and develops a broader perspective in tackling their challenges. This empowered state helps them to overcome obstacles, inner noise, and blocks that prevent them from claiming their success.
She is currently working on her first book which provides the essential life skills and tools we missed learning in our childhood. This is a compilation of life lessons and signature techniques on happiness with real examples of transformation that she and her clients have experienced.
Her book provides the readers a roadmap to re-invent themselves and elevate their state of mind and happiness.
As a Movement Therapy instructor she has created unique workshops incorporating the elements of coaching, creative dance movements and meditation. Leena also emphasizes the co-creator process. In her session she encourages creativity, self expression, intuition, positivity, healthy living, and an attitude of gratitude.
This experiential movement therapy program has simple but powerful techniques that help one de-stress and relax deeply on a physical and mental level. The processes create a feeling of rejuvenation, balance, joy, confidence, empowerment and enhances the happiness quotient.
Leena is natural, spontaneous, intuitive, caring and has a unique ability to infuse positivity in her audience and capture their hearts and minds! She is able to effortlessly connect with audiences of different cultural backgrounds and mindsets.
She has won several awards for dance, has been a competitive swimmer, enjoys traveling, horseback riding, squash and singing. She has a love for languages and speaks French and Spanish besides English and Hindi . She believes in living life to her fullest and follows the mottos: “Fly High” and “Carpe Diem.”
Leena has worked with several Fortune 500 companies and major Indian corporates like Adobe, British Gas, Barclays Bank, Crompton Greaves, Jindal Steel, IBM, Merrill Lynch, Morgan Stanley, Shapoorji Pallonji to name a few.
Through her programs clients learn to manage stress, get creative in problem solving, create a work-life harmony, and understand the tendencies of the human mind and emotions. She encourages her clients to live intentionally, with a broad vision, higher purpose and greater clarity blending ancient wisdom with new age philosophy. Her signature techniques like dance movement therapy, radical mission statement, 5-5-5 breath work, happy mirror work and experiential activities help transform individuals from a state of stress, anxiety and struggle to inner freedom, contentment and joy.
Leena has been recognized by several organizations for her work in Transformational Life Coaching and Wellness and Happiness management. She is a recipient of the FICCI Ladies
Organization Women Achiever Award and The Woman of Excellence Award amongst others.
She has completed her education in the US and has lived in the UK, Thailand, Hong Kong among other countries. This has helped her garner a keen sense of cultures, perspectives, philosophies, and languages, which has helped her craft and fine tune her signature techniques.
She has facilitated programs for Shapoorji Pallonji, IBM, Meryl Lynch, British Gas, Larsen & Tubro, Barclays Bank, Jindal Steel, Tata Consultancy Services, EO, LIC among others.
She has trained over 1800 participants during 2018-2019 spanning London, New York, Mumbai & Jaipur. She has taught advance level Art of Living programs in US, UK, China, Jordan.
Customized coaching sessions offer a complete and holistic solution to the client. With a structured plan, commitment and conviction the client is able to tap into their potential and reach their desired goals efficiently. Through the coaching methods the client becomes more aware, is able to come up with their own solutions, and develops a broader perspective in tackling their challenges. This empowered state helps them to overcome obstacles, inner noise, and blocks that prevent them from claiming their success.
She is currently working on her first book which provides the essential life skills and tools we missed learning in our childhood. This is a compilation of life lessons and signature techniques on happiness with real examples of transformation that she and her clients have experienced.
Her book provides the readers a roadmap to re-invent themselves and elevate their state of mind and happiness.
As a Movement Therapy instructor she has created unique workshops incorporating the elements of coaching, creative dance movements and meditation. Leena also emphasizes the co-creator process. In her session she encourages creativity, self expression, intuition, positivity, healthy living, and an attitude of gratitude.
This experiential movement therapy program has simple but powerful techniques that help one de-stress and relax deeply on a physical and mental level. The processes create a feeling of rejuvenation, balance, joy, confidence, empowerment and enhances the happiness quotient.
Leena is natural, spontaneous, intuitive, caring and has a unique ability to infuse positivity in her audience and capture their hearts and minds! She is able to effortlessly connect with audiences of different cultural backgrounds and mindsets.
She has won several awards for dance, has been a competitive swimmer, enjoys traveling, horseback riding, squash and singing. She has a love for languages and speaks French and Spanish besides English and Hindi . She believes in living life to her fullest and follows the mottos: “Fly High” and “Carpe Diem.”
Leena Gupta - Speaking Topics
All Modules are customized to suit client requirements:
- Changing the Mind Game
- Conscious Living in Changing Times
- Mindfulness through Movement Therapy
- Communication with Clarity & Conviction
- How To Handle Change & Uncertainty
- Emotional Wellness & Intelligence
- Enhance productivity from home
- Tune into your Intutition Quotient
- Turn Obstacles into Opportunity
- Stress Management
- Mind Power Matters
- Work Life Harmony
- Pause To Prosper
Team Building
Exercises to enhance awareness, energy, trust, communication and bonding amongst team members.
Impact: Creating awareness to move together as a team with a unified goal.
Benefit: Participants are able to let go pre conceived notions and be more open to viewing situations and opinions from a broader perspective.
Work Life Balance
This session takes a deep look at where Balance lies. We explore components required to have a harmonious life.
Impact: Opens the mind to explore aspects of life which help us to be more clear on goals, perception and purpose in life.
Benefit: Crystallized thought process and goals, allows us to live a more effective, purposeful and happy life.
Communicate with Clarity and Conviction
Techniques to enhance communication and create impact
Impact: Bringing passion and effectiveness in story telling, content format and delivering a powerful message.
Benefit: Makes one clear of the message, idea and the effective way it needs to be presented or communicated.
Handle Change and Uncertainty
Practical techniques to make sound decisions in crisis situations without reacting, while remaining equanimous .
Impact: Enhance self awareness and ‘gut feeling’ that improves decision making process.
Benefit: Ability to manage change / uncertainty more effectively.
Emotional Wellness
Clarity and inner satisfaction can help us be productive and navigate effectively in attaining our goals.
Impact: Holistic approach to inner and outer well-being.
Benefit: Equipped with tools to have a clear, calm mind and balanced emotions.
Self Love
Exploring different techniques to enhance inner confidence and self worth.
Impact: Techniques to enhance energy, inner confidence, clarity and expression.
Benefit:Empowerment through understanding one’s beliefs, inner potential and conviction.
Each module is created and customised to suit clients requirements.
Life Coaching
“Success is an inside job.”
I help you to:
Movement Therapy
Break your barriers and empower yourself
Movement therapy is founded on the principle that motion and emotion are interconnected. Motion brings the mind into the moment and helps in releasing old negative or limiting patterns which prevents one from going forward with ease. Movement with awareness enables one to imbibe new positive patterns. Overcoming these blocks allows one to trust their inner guide and proceed with confidence. Movement Therapy gives one a “Pause Factor” a referral tool, which aids one to observe, re-assess, re-evaluate and respond with awareness. This enables one to be more empowered and influence the situation effectively. Movement Therapy helps one to be more natural, expressive and receptive to incorporating new attitudes, behaviors and thinking.
Sustained training and practice of movement therapy helps one to connect deeply with oneself and live more in the present. Creativity is enhanced and one is able to see life and situations from a broader perspective.
What are your benefits?
These theme based sessions are experiential .
Sessions are customized to suit client requirement.
The group size should be preferably ten or more in even numbers.
Each program module requires 60- 90 minutes.
Workshops can vary from 45 minutes to 3 day workshops.
Participants can be across tenures and levels.
For 2-3 day workshops there will be one re-connect session of 45 min post the program to reinforce the techniques.
Participants will receive information on self care and Movement Therapy daily practice techniques and a music cd of song selection played on session.
Exercises to enhance awareness, energy, trust, communication and bonding amongst team members.
Impact: Creating awareness to move together as a team with a unified goal.
Benefit: Participants are able to let go pre conceived notions and be more open to viewing situations and opinions from a broader perspective.
Work Life Balance
This session takes a deep look at where Balance lies. We explore components required to have a harmonious life.
Impact: Opens the mind to explore aspects of life which help us to be more clear on goals, perception and purpose in life.
Benefit: Crystallized thought process and goals, allows us to live a more effective, purposeful and happy life.
Communicate with Clarity and Conviction
Techniques to enhance communication and create impact
Impact: Bringing passion and effectiveness in story telling, content format and delivering a powerful message.
Benefit: Makes one clear of the message, idea and the effective way it needs to be presented or communicated.
Handle Change and Uncertainty
Practical techniques to make sound decisions in crisis situations without reacting, while remaining equanimous .
Impact: Enhance self awareness and ‘gut feeling’ that improves decision making process.
Benefit: Ability to manage change / uncertainty more effectively.
Emotional Wellness
Clarity and inner satisfaction can help us be productive and navigate effectively in attaining our goals.
Impact: Holistic approach to inner and outer well-being.
Benefit: Equipped with tools to have a clear, calm mind and balanced emotions.
Self Love
Exploring different techniques to enhance inner confidence and self worth.
Impact: Techniques to enhance energy, inner confidence, clarity and expression.
Benefit:Empowerment through understanding one’s beliefs, inner potential and conviction.
Each module is created and customised to suit clients requirements.
Life Coaching
“Success is an inside job.”
I help you to:
- Have clarity and a broader perspective on the issue.
- Have a structured approach.
- Have a firm conviction or commitment towards your goal.
- Have the ability to translate intention into action.
Movement Therapy
Break your barriers and empower yourself
Movement therapy is founded on the principle that motion and emotion are interconnected. Motion brings the mind into the moment and helps in releasing old negative or limiting patterns which prevents one from going forward with ease. Movement with awareness enables one to imbibe new positive patterns. Overcoming these blocks allows one to trust their inner guide and proceed with confidence. Movement Therapy gives one a “Pause Factor” a referral tool, which aids one to observe, re-assess, re-evaluate and respond with awareness. This enables one to be more empowered and influence the situation effectively. Movement Therapy helps one to be more natural, expressive and receptive to incorporating new attitudes, behaviors and thinking.
Sustained training and practice of movement therapy helps one to connect deeply with oneself and live more in the present. Creativity is enhanced and one is able to see life and situations from a broader perspective.
What are your benefits?
- Body is more fit, flexible and in tune with the mind and emotions.
- Mind comes to the present moment and awareness is enhanced.
- Guided sessions can help identify negative emotions, release them and replace them with positive ones. Movement Therapy allows for Non verbal communication which helps to express emotions with ease.
- Breaks isolation and helps to alleviate depression.
- Improves motor and cognitive functions.
- Increases harmony between body, breath and mind.
- Increases serotonin the “feel good factor.”
These theme based sessions are experiential .
Sessions are customized to suit client requirement.
The group size should be preferably ten or more in even numbers.
Each program module requires 60- 90 minutes.
Workshops can vary from 45 minutes to 3 day workshops.
Participants can be across tenures and levels.
For 2-3 day workshops there will be one re-connect session of 45 min post the program to reinforce the techniques.
Participants will receive information on self care and Movement Therapy daily practice techniques and a music cd of song selection played on session.
Leena Gupta - Videos
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Session on Emotional Wellness
Corporate Wellness Session.
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Work Life Balance - Corporate Session Video
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