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Nandini GulatiHealth coach, public speaker and corporate trainer with a unique approach to healthy living. She integrates the natural wisdom of the body with the latest scientific findings about nutrition and lifestyle. She is the co-author of healthy cookbook released in 2015, Guilt-free Vegan Cookbook.
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MEET NANDINI GULATI
Nandini Gulati is a health coach, public speaker and corporate trainer with a unique approach to healthy living. She integrates the natural wisdom of the body with the latest scientific findings about nutrition and lifestyle. She is the co-author of healthy cookbook released in 2015, Guilt-free Vegan Cookbook.
Her passion is to inspire people to adopt healthier habits and become aware of the wider implications of our diets and lifestyles on the planet.
Her journey of healing began with her own health issues. She was overweight, hypertensive and pre-diabetic and looking for answers beyond conventional medicine. After making lifestyle changes, incorporating “Tao of Eating” and adopting a whole, plant-based diet, she released 25 kilos and came off all her hypertension medications with normal blood sugars. This motivated her to help people facing similar health issues.
Her passion is to inspire people to adopt healthier habits and become aware of the wider implications of our diets and lifestyles on the planet.
Her journey of healing began with her own health issues. She was overweight, hypertensive and pre-diabetic and looking for answers beyond conventional medicine. After making lifestyle changes, incorporating “Tao of Eating” and adopting a whole, plant-based diet, she released 25 kilos and came off all her hypertension medications with normal blood sugars. This motivated her to help people facing similar health issues.
Corporate Programmes
Be Inspired. Change your lifestyle!
Nandini works as a corporate trainer of soft skills and also conducts health talks, workshops and retreats for corporate employees. This is to inspire people to change their lifestyle for the better to lead disease free and more active lives. A change in lifestyle results in fewer sick days, increased productivity and greater energy levels at work.
The intervention can be customised to suit your and your employees’ requirements. The modules available are:
Topics that Nandini speaks about are:
Be Inspired. Change your lifestyle!
Nandini works as a corporate trainer of soft skills and also conducts health talks, workshops and retreats for corporate employees. This is to inspire people to change their lifestyle for the better to lead disease free and more active lives. A change in lifestyle results in fewer sick days, increased productivity and greater energy levels at work.
The intervention can be customised to suit your and your employees’ requirements. The modules available are:
- A 2 hour introductory talk
- A half day workshop
- 1 day seminar (with whole plant-based organic lunch)
- Weekend retreat with cooking classes, whole, plant-based meals and film screenings
Topics that Nandini speaks about are:
- Whole Plant Based Diet for Optimal Health
- Natural Living for Disease Prevention
- Changing Habits for Healthy Living
- Lifestyle for a Sustainable Planet
- Self-love and Conscious Eating Practices
